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Amount of nutrients in 100 g (grams) of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D.

Nutrient	Amount and Unit	Percentage
Water	75.3 g	75.3%
Energy (calorie)	99 kcal
Energy (joule)	415 kJ
Protein	3.98 g	3.98%
Total lipid (fat)	1.15 g	1.15%
Ash	0.93 g	0.93%
Carbohydrate, by difference	18.64 g	18.64%
Fiber, total dietary	0 g
Sugars, total	18.64 g	18.64%
Calcium, Ca	138 mg	0.14%
Iron, Fe	0.06 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	177 mg	0.18%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.67 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.064 mg
Selenium, Se	2.8 µg
Fluoride, F	9 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.034 mg
Riboflavin	0.162 mg
Niacin	0.086 mg
Pantothenic acid	0.446 mg
Vitamin B-6	0.037 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	52 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.742 g	0.74%
4:0 butanoic, butyric fatty acid	0.034 g	0.03%
6:0 hexanoic, caproic fatty acid	0.023 g	0.02%
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.039 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.313 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.112 g	0.11%
Fatty acids, total monounsaturated	0.316 g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
18:1 undifferentiated	0.263 g	0.26%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.033 g	0.03%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	5 mg
Tryptophan	0.022 g	0.02%
Threonine	0.163 g	0.16%
Isoleucine	0.217 g	0.22%
Leucine	0.401 g	0.40%
Lysine	0.357 g	0.36%
Methionine	0.117 g	0.12%
Cystine	0.036 g	0.04%
Phenylalanine	0.217 g	0.22%
Tyrosine	0.201 g	0.20%
Valine	0.329 g	0.33%
Arginine	0.12 g	0.12%
Histidine	0.099 g	0.10%
Alanine	0.17 g	0.17%
Aspartic acid	0.316 g	0.32%
Glutamic acid	0.779 g	0.78%
Glycine	0.096 g	0.10%
Proline	0.472 g	0.47%
Serine	0.246 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg